https://www.kettlebellx.it/lessons/video-circuito-1-con-musica/ 2023-03-05T14:01:23+00:00 https://www.kettlebellx.it/lessons/video-circuito-1-senza-musica/ 2023-03-05T14:01:47+00:00 https://www.kettlebellx.it/lessons/video-circuito-2-con-musica/ 2023-03-05T14:02:14+00:00 https://www.kettlebellx.it/lessons/video-circuito-2-senza-musica/ 2023-03-05T14:02:25+00:00 https://www.kettlebellx.it/lessons/video-conclusivo/ 2023-03-05T14:03:04+00:00 https://www.kettlebellx.it/lessons/marcia/ 2023-03-05T14:04:54+00:00 https://www.kettlebellx.it/lessons/rematore/ 2023-03-05T14:05:56+00:00 https://www.kettlebellx.it/lessons/floor-press-con-ponte/ 2023-03-05T14:06:20+00:00 https://www.kettlebellx.it/lessons/floor-press/ 2023-03-05T14:06:58+00:00 https://www.kettlebellx.it/lessons/box-squat/ 2023-03-05T14:07:20+00:00 https://www.kettlebellx.it/lessons/cane-da-caccia/ 2023-03-05T14:08:21+00:00 https://www.kettlebellx.it/lessons/squat/ 2023-03-05T14:08:44+00:00 https://www.kettlebellx.it/lessons/presentazione/ 2023-03-05T14:21:45+00:00 https://www.kettlebellx.it/lessons/lezione/ 2023-03-05T14:26:47+00:00 https://www.kettlebellx.it/lessons/lezione-2/ 2023-03-05T14:27:01+00:00 https://www.kettlebellx.it/lessons/circuito-1-con-musica/ 2023-03-05T14:29:09+00:00 https://www.kettlebellx.it/lessons/circuito-1-senza-musica/ 2023-03-05T14:29:53+00:00 https://www.kettlebellx.it/lessons/circuito-2-con-musica/ 2023-03-05T14:30:44+00:00 https://www.kettlebellx.it/lessons/circuito-2-senza-musica/ 2023-03-05T14:35:47+00:00 https://www.kettlebellx.it/lessons/stretching/ 2023-03-05T14:36:36+00:00 https://www.kettlebellx.it/lessons/conclusione/ 2023-03-05T14:39:29+00:00 https://www.kettlebellx.it/lessons/split-squat/ 2023-03-05T14:40:20+00:00 https://www.kettlebellx.it/lessons/push-up/ 2023-03-05T14:41:04+00:00 https://www.kettlebellx.it/lessons/press-inginocchiato/ 2023-03-05T14:41:42+00:00 https://www.kettlebellx.it/lessons/ponte-laterale/ 2023-03-05T14:42:19+00:00 https://www.kettlebellx.it/lessons/plank-frontale/ 2023-03-05T14:42:57+00:00 https://www.kettlebellx.it/lessons/lezione-3/ 2023-03-06T09:40:19+00:00 https://www.kettlebellx.it/lessons/lezione-4/ 2023-03-06T09:41:25+00:00 https://www.kettlebellx.it/lessons/lezione-5/ 2023-03-06T09:41:42+00:00 https://www.kettlebellx.it/lessons/lezione-6/ 2023-03-06T09:41:50+00:00 https://www.kettlebellx.it/lessons/presentazione-2/ 2023-03-06T09:49:23+00:00 https://www.kettlebellx.it/lessons/riscaldamento/ 2023-03-06T09:51:50+00:00 https://www.kettlebellx.it/lessons/circuito-1-con-musica-2/ 2023-03-06T09:52:27+00:00 https://www.kettlebellx.it/lessons/circuito-1-senza-musica-2/ 2023-03-06T09:53:15+00:00 https://www.kettlebellx.it/lessons/circuito-2-con-musica-2/ 2023-03-06T09:54:47+00:00 https://www.kettlebellx.it/lessons/circuito-2-senza-musica-2/ 2023-03-06T09:55:16+00:00 https://www.kettlebellx.it/lessons/stretching-2/ 2023-03-06T09:56:11+00:00 https://www.kettlebellx.it/lessons/conclusione-2/ 2023-03-06T09:56:59+00:00 https://www.kettlebellx.it/lessons/squat-over-head/ 2023-03-06T09:59:33+00:00 https://www.kettlebellx.it/lessons/ponte-laterale-2/ 2023-03-06T10:01:47+00:00 https://www.kettlebellx.it/lessons/press/ 2023-03-06T10:02:46+00:00 https://www.kettlebellx.it/lessons/ponte-su-3-punti/ 2023-03-06T10:04:01+00:00 https://www.kettlebellx.it/lessons/rematore-due-angolazioni/ 2023-03-06T10:04:32+00:00 https://www.kettlebellx.it/lessons/skip/ 2023-03-06T10:05:18+00:00 https://www.kettlebellx.it/lessons/squat-press/ 2023-03-06T10:06:01+00:00 https://www.kettlebellx.it/lessons/plank-touch/ 2023-03-06T10:06:45+00:00 https://www.kettlebellx.it/lessons/push-asimmetrici/ 2023-03-06T10:08:36+00:00 https://www.kettlebellx.it/lessons/marcia-in-lockout/ 2023-03-06T10:09:26+00:00 https://www.kettlebellx.it/lessons/jumping-jack/ 2023-03-06T10:10:29+00:00 https://www.kettlebellx.it/lessons/riscaldamento-2/ 2024-09-14T10:39:25+00:00 https://www.kettlebellx.it/lessons/circuito-1/ 2024-09-14T10:39:59+00:00 https://www.kettlebellx.it/lessons/circuito-2/ 2024-09-14T10:40:43+00:00 https://www.kettlebellx.it/lessons/video-presentazione/ 2024-10-01T10:10:21+00:00 https://www.kettlebellx.it/lessons/video-presentazione-2/ 2024-10-10T16:39:12+00:00 https://www.kettlebellx.it/lessons/addome/ 2024-11-11T05:58:39+00:00 https://www.kettlebellx.it/lessons/stretching-3/ 2024-11-11T06:05:38+00:00 https://www.kettlebellx.it/lessons/conclusione-3/ 2024-11-11T06:06:39+00:00 https://www.kettlebellx.it/lessons/video-addome/ 2024-11-11T06:10:18+00:00 https://www.kettlebellx.it/lessons/spiegazione-circuiti/ 2025-01-09T10:13:44+00:00 https://www.kettlebellx.it/lessons/riscaldamento-e-stretching/ 2025-01-09T10:14:13+00:00 https://www.kettlebellx.it/lessons/presentazione-3/ 2025-01-09T10:15:09+00:00 https://www.kettlebellx.it/lessons/circuito-a-emom/ 2025-01-09T10:16:26+00:00 https://www.kettlebellx.it/lessons/circuito-b-emom/ 2025-01-09T10:16:59+00:00 https://www.kettlebellx.it/lessons/circuito-variante-a/ 2025-01-09T10:17:29+00:00 https://www.kettlebellx.it/lessons/circuito-variante-b/ 2025-01-09T10:17:56+00:00 https://www.kettlebellx.it/lessons/conclusione-4/ 2025-01-09T10:18:22+00:00 https://www.kettlebellx.it/lessons/swing-in-squat/ 2025-01-09T10:25:47+00:00 https://www.kettlebellx.it/lessons/swing-high-pull/ 2025-01-09T10:26:07+00:00 https://www.kettlebellx.it/lessons/swing-ad-una-mano/ 2025-01-09T10:26:29+00:00 https://www.kettlebellx.it/lessons/power-swing/ 2025-01-09T10:26:47+00:00 https://www.kettlebellx.it/lessons/lezione-7/ 2025-01-09T10:33:20+00:00 https://www.kettlebellx.it/lessons/presentazione-4/ 2025-01-09T10:38:25+00:00 https://www.kettlebellx.it/lessons/riscaldamento-3/ 2025-01-09T10:41:00+00:00 https://www.kettlebellx.it/lessons/circuito-1-2/ 2025-01-09T10:41:23+00:00 https://www.kettlebellx.it/lessons/american-swing/ 2025-01-09T10:42:17+00:00 https://www.kettlebellx.it/lessons/chiusure-a-libro-alternate/ 2025-01-09T10:42:44+00:00 https://www.kettlebellx.it/lessons/come-portare-il-kettlebell-alla-spalla/ 2025-01-09T10:43:15+00:00 https://www.kettlebellx.it/lessons/incastro/ 2025-01-09T10:44:47+00:00 https://www.kettlebellx.it/lessons/plank-ponte-frontale/ 2025-01-09T10:45:38+00:00 https://www.kettlebellx.it/lessons/ponte-a-leva-lunga/ 2025-01-09T10:46:11+00:00 https://www.kettlebellx.it/lessons/push-up-a-geometria-variabile/ 2025-01-09T10:47:07+00:00 https://www.kettlebellx.it/lessons/power-swing-2/ 2025-01-09T10:47:39+00:00 https://www.kettlebellx.it/lessons/squat-monopodalico/ 2025-01-09T10:48:05+00:00 https://www.kettlebellx.it/lessons/swing-ad-una-mano-2/ 2025-01-09T10:48:28+00:00 https://www.kettlebellx.it/lessons/tirata-alta-e-snatch/ 2025-01-09T10:48:52+00:00 https://www.kettlebellx.it/lessons/circuito-1-no-musica/ 2025-02-03T15:40:53+00:00 https://www.kettlebellx.it/lessons/floor-press-con-ponte-2/ 2025-02-03T15:43:21+00:00 https://www.kettlebellx.it/lessons/kettlebell-x-6-settimane-introduzione/ 2025-08-19T13:35:59+00:00 https://www.kettlebellx.it/lessons/affondo-indietro/ 2025-08-19T13:40:38+00:00 https://www.kettlebellx.it/lessons/atw/ 2025-08-19T13:41:05+00:00 https://www.kettlebellx.it/lessons/halo/ 2025-08-19T13:41:32+00:00 https://www.kettlebellx.it/lessons/mezzo-burpees/ 2025-08-19T13:42:16+00:00 https://www.kettlebellx.it/lessons/press-2/ 2025-08-19T13:42:42+00:00 https://www.kettlebellx.it/lessons/squat-2/ 2025-08-19T13:43:26+00:00 https://www.kettlebellx.it/lessons/circuito-a-struttura/ 2025-08-19T13:45:06+00:00 https://www.kettlebellx.it/lessons/circuito-a/ 2025-08-19T13:45:30+00:00 https://www.kettlebellx.it/lessons/circuito-b/ 2025-08-19T13:47:01+00:00 https://www.kettlebellx.it/lessons/circuito-b-struttura/ 2025-08-19T13:47:03+00:00 https://www.kettlebellx.it/lessons/power-swing-3/ 2025-08-30T09:21:53+00:00 https://www.kettlebellx.it/lessons/rematore-singolo/ 2025-08-31T09:46:01+00:00 https://www.kettlebellx.it/lessons/stacco-monopodalico/ 2025-08-31T09:47:28+00:00 https://www.kettlebellx.it/lessons/circuito-c/ 2025-09-01T15:10:55+00:00 https://www.kettlebellx.it/lessons/circuito-c-struttura/ 2025-09-01T15:11:00+00:00 https://www.kettlebellx.it/lessons/circuito-d-struttura/ 2025-09-02T08:23:43+00:00 https://www.kettlebellx.it/lessons/circuito-d/ 2025-09-02T08:23:55+00:00 https://www.kettlebellx.it/lessons/circuito-e-struttura/ 2025-09-02T08:25:00+00:00 https://www.kettlebellx.it/lessons/circuito-e/ 2025-09-02T08:25:11+00:00 https://www.kettlebellx.it/lessons/circuito-f/ 2025-09-02T08:25:47+00:00 https://www.kettlebellx.it/lessons/circuito-f-struttura/ 2025-09-02T08:25:59+00:00 https://www.kettlebellx.it/lessons/kettlebell-x-6-settimane-chiusura/ 2025-09-02T08:26:54+00:00 https://www.kettlebellx.it/lessons/circuito-variante/ 2025-09-02T08:50:28+00:00 https://www.kettlebellx.it/lessons/circuito-variante-no-musica/ 2025-09-02T08:50:43+00:00 https://www.kettlebellx.it/lessons/conclusione-5/ 2025-09-02T08:52:09+00:00 https://www.kettlebellx.it/lessons/stretching-4/ 2025-09-02T08:52:11+00:00 https://www.kettlebellx.it/lessons/floor-press-ponte/ 2025-09-02T08:54:10+00:00 https://www.kettlebellx.it/lessons/floor-press-2/ 2025-09-02T18:28:55+00:00 https://www.kettlebellx.it/lessons/affondi-laterali/ 2025-09-02T18:29:07+00:00 https://www.kettlebellx.it/lessons/kettlebell-x-6-weeks-introduction/ 2026-02-22T05:49:02+00:00 https://www.kettlebellx.it/lessons/circuit-a-structure/ 2026-02-22T06:02:50+00:00 https://www.kettlebellx.it/lessons/circuit-a/ 2026-02-22T06:05:31+00:00 https://www.kettlebellx.it/lessons/circuit-b-structure/ 2026-02-22T06:09:04+00:00 https://www.kettlebellx.it/lessons/circuit-b/ 2026-02-22T06:11:07+00:00 https://www.kettlebellx.it/lessons/circuit-c-structure/ 2026-02-22T06:12:12+00:00 https://www.kettlebellx.it/lessons/circuit-c/ 2026-02-22T06:13:15+00:00 https://www.kettlebellx.it/lessons/circuit-d-structure/ 2026-02-22T06:14:37+00:00 https://www.kettlebellx.it/lessons/circuit-d/ 2026-02-22T06:16:35+00:00 https://www.kettlebellx.it/lessons/circuit-e-structure/ 2026-02-22T06:19:42+00:00 https://www.kettlebellx.it/lessons/circuit-e/ 2026-02-22T06:21:59+00:00 https://www.kettlebellx.it/lessons/circuit-f-structure/ 2026-02-22T06:23:21+00:00 https://www.kettlebellx.it/lessons/circuit-f/ 2026-02-22T06:24:31+00:00 https://www.kettlebellx.it/lessons/closing-video/ 2026-02-22T06:25:44+00:00 https://www.kettlebellx.it/lessons/lezione-8/ 2026-02-22T06:26:56+00:00 https://www.kettlebellx.it/lessons/circuit-a-structure-2/ 2026-02-23T14:10:52+00:00 https://www.kettlebellx.it/lessons/introduction/ 2026-02-23T14:11:18+00:00 https://www.kettlebellx.it/lessons/circuit-a-2/ 2026-02-23T14:12:24+00:00 https://www.kettlebellx.it/lessons/circuit-b-structure-2/ 2026-02-23T14:12:51+00:00 https://www.kettlebellx.it/lessons/circuit-b-2/ 2026-02-23T14:13:32+00:00 https://www.kettlebellx.it/lessons/circuit-c-structure-2/ 2026-02-23T14:14:09+00:00 https://www.kettlebellx.it/lessons/circuit-c-2/ 2026-02-23T14:14:42+00:00 https://www.kettlebellx.it/lessons/circut-d-structure/ 2026-02-23T14:15:39+00:00 https://www.kettlebellx.it/lessons/circuit-e-structure-2/ 2026-02-23T14:16:49+00:00 https://www.kettlebellx.it/lessons/circuit-e-2/ 2026-02-23T14:17:21+00:00 https://www.kettlebellx.it/lessons/circuit-f-structure-2/ 2026-02-23T14:17:49+00:00 https://www.kettlebellx.it/lessons/circuit-f-2/ 2026-02-23T14:18:29+00:00 https://www.kettlebellx.it/lessons/closing-video-2/ 2026-02-23T14:27:14+00:00 https://www.kettlebellx.it/lessons/circuit-d-2/ 2026-02-23T14:35:31+00:00 https://www.kettlebellx.it/lessons/squat-3/ 2026-02-23T22:04:28+00:00 https://www.kettlebellx.it/lessons/squat-4/ 2026-02-23T22:05:30+00:00 https://www.kettlebellx.it/lessons/one-leg-dead-lift/ 2026-02-23T22:07:21+00:00 https://www.kettlebellx.it/lessons/one-arm-row/ 2026-02-23T22:08:30+00:00 https://www.kettlebellx.it/lessons/halo-2/ 2026-02-23T22:09:46+00:00 https://www.kettlebellx.it/lessons/around-the-world/ 2026-02-23T22:10:56+00:00 https://www.kettlebellx.it/lessons/back-lounge/ 2026-02-23T22:12:06+00:00 https://www.kettlebellx.it/lessons/press-3/ 2026-02-23T22:13:09+00:00 https://www.kettlebellx.it/lessons/half-burpees/ 2026-02-23T22:15:59+00:00 https://www.kettlebellx.it/lessons/half-burpees-2/ 2026-02-23T22:22:50+00:00 https://www.kettlebellx.it/lessons/squat-5/ 2026-02-23T22:23:55+00:00 https://www.kettlebellx.it/lessons/press-4/ 2026-02-23T22:24:28+00:00 https://www.kettlebellx.it/lessons/power-swing-4/ 2026-02-23T22:25:18+00:00 https://www.kettlebellx.it/lessons/halo-3/ 2026-02-23T22:26:00+00:00 https://www.kettlebellx.it/lessons/back-lounge-2/ 2026-02-23T22:26:34+00:00 https://www.kettlebellx.it/lessons/around-the-world-2/ 2026-02-23T22:27:11+00:00 https://www.kettlebellx.it/lessons/one-arm-row-2/ 2026-02-23T22:27:44+00:00 https://www.kettlebellx.it/lessons/one-leg-dead-lift-2/ 2026-02-23T22:28:16+00:00 https://www.kettlebellx.it/lessons/circuito-b-2/ 2026-03-26T12:21:24+00:00 https://www.kettlebellx.it/lessons/circuito-c-2/ 2026-03-26T12:24:20+00:00 https://www.kettlebellx.it/lessons/circuito-d-2/ 2026-03-26T12:25:46+00:00 https://www.kettlebellx.it/lessons/circuito-a-2/ 2026-03-26T12:27:06+00:00 https://www.kettlebellx.it/lessons/circuito-e-2/ 2026-03-26T12:28:33+00:00 https://www.kettlebellx.it/lessons/circuito-f-2/ 2026-03-26T12:31:08+00:00 https://www.kettlebellx.it/lessons/circuito-g/ 2026-03-26T12:32:17+00:00 https://www.kettlebellx.it/lessons/circuito-h/ 2026-03-26T12:34:08+00:00 https://www.kettlebellx.it/lessons/circuito-i/ 2026-03-26T12:35:17+00:00 https://www.kettlebellx.it/lessons/circuito-l/ 2026-03-26T12:36:26+00:00 https://www.kettlebellx.it/lessons/circuito-m/ 2026-03-26T12:37:25+00:00 https://www.kettlebellx.it/lessons/circuito-n/ 2026-03-26T12:38:26+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-a/ 2026-03-26T12:39:52+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-b/ 2026-03-26T12:41:02+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-c/ 2026-03-26T12:42:26+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-d/ 2026-03-26T12:43:40+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-e/ 2026-03-26T12:45:06+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-f/ 2026-03-26T12:46:24+00:00 https://www.kettlebellx.it/lessons/struttura-g/ 2026-03-26T12:47:36+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-h/ 2026-03-26T12:48:50+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-i/ 2026-03-26T12:50:01+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-l/ 2026-03-26T12:51:07+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-m/ 2026-03-26T12:52:12+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-n/ 2026-03-26T12:53:19+00:00 https://www.kettlebellx.it/lessons/swing-in-squat-2/ 2026-03-26T13:43:34+00:00 https://www.kettlebellx.it/lessons/push-up-asimmetrico/ 2026-03-26T13:44:43+00:00 https://www.kettlebellx.it/lessons/press-5/ 2026-03-26T13:45:55+00:00 https://www.kettlebellx.it/lessons/lord-lunge/ 2026-03-26T13:47:07+00:00 https://www.kettlebellx.it/lessons/lateral-drug/ 2026-03-26T13:48:23+00:00 https://www.kettlebellx.it/lessons/jack-knife/ 2026-03-26T13:49:30+00:00 https://www.kettlebellx.it/lessons/incastro-e-rack-position/ 2026-03-26T13:51:05+00:00 https://www.kettlebellx.it/lessons/gorilla-row/ 2026-03-26T13:52:22+00:00 https://www.kettlebellx.it/lessons/get-up-press/ 2026-03-26T13:53:43+00:00 https://www.kettlebellx.it/lessons/affondo-laterale/ 2026-03-26T13:54:57+00:00 https://www.kettlebellx.it/lessons/introduzione/ 2026-03-26T13:56:20+00:00 https://www.kettlebellx.it/lessons/video-conclusivo-2/ 2026-03-26T13:57:27+00:00 https://www.kettlebellx.it/lessons/lezione-9/ 2026-03-26T14:06:20+00:00 https://www.kettlebellx.it/lessons/introduzione-2/ 2026-04-07T09:19:19+00:00 https://www.kettlebellx.it/lessons/push-up-asimmetrico-2/ 2026-04-07T09:23:47+00:00 https://www.kettlebellx.it/lessons/incastro-e-rack-position-2/ 2026-04-07T09:24:47+00:00 https://www.kettlebellx.it/lessons/jack-knife-2/ 2026-04-07T09:25:39+00:00 https://www.kettlebellx.it/lessons/lateral-drug-2/ 2026-04-07T09:26:27+00:00 https://www.kettlebellx.it/lessons/gorilla-row-2/ 2026-04-07T09:27:39+00:00 https://www.kettlebellx.it/lessons/get-up-press-2/ 2026-04-07T09:28:52+00:00 https://www.kettlebellx.it/lessons/press-6/ 2026-04-07T09:29:48+00:00 https://www.kettlebellx.it/lessons/affondo-laterale-2/ 2026-04-07T09:30:39+00:00 https://www.kettlebellx.it/lessons/lord-lunge-2/ 2026-04-07T09:31:28+00:00 https://www.kettlebellx.it/lessons/swing-in-squat-3/ 2026-04-07T09:32:10+00:00 https://www.kettlebellx.it/lessons/video-conlusivo/ 2026-04-07T09:33:01+00:00 https://www.kettlebellx.it/lessons/circuito-n-2/ 2026-04-07T09:33:59+00:00 https://www.kettlebellx.it/lessons/circuito-m-2/ 2026-04-07T09:34:55+00:00 https://www.kettlebellx.it/lessons/circuito-l-2/ 2026-04-07T09:35:56+00:00 https://www.kettlebellx.it/lessons/circuito-i-2/ 2026-04-07T09:36:49+00:00 https://www.kettlebellx.it/lessons/circuito-g-2/ 2026-04-07T09:41:05+00:00 https://www.kettlebellx.it/lessons/circuito-f-3/ 2026-04-07T09:41:57+00:00 https://www.kettlebellx.it/lessons/circuito-e-3/ 2026-04-07T09:42:45+00:00 https://www.kettlebellx.it/lessons/circuito-d-3/ 2026-04-07T09:43:47+00:00 https://www.kettlebellx.it/lessons/circuito-c-3/ 2026-04-07T09:44:41+00:00 https://www.kettlebellx.it/lessons/circuito-b-3/ 2026-04-07T09:45:36+00:00 https://www.kettlebellx.it/lessons/circuito-a-3/ 2026-04-07T09:46:27+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-n-2/ 2026-04-07T09:47:19+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-m-2/ 2026-04-07T09:48:11+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-l-2/ 2026-04-07T09:49:11+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-i-2/ 2026-04-07T09:49:57+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-h-2/ 2026-04-07T09:51:45+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-g/ 2026-04-07T09:54:09+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-f-2/ 2026-04-07T09:54:52+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-e-2/ 2026-04-07T09:56:00+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-d-2/ 2026-04-07T09:56:49+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-c-2/ 2026-04-07T09:57:32+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-b-2/ 2026-04-07T09:58:16+00:00 https://www.kettlebellx.it/lessons/struttura-circuito-a-2/ 2026-04-07T09:59:00+00:00 https://www.kettlebellx.it/lessons/circuito-h-2/ 2026-04-07T10:00:36+00:00 https://www.kettlebellx.it/lessons/atw-2/ 2026-04-07T10:01:47+00:00 https://www.kettlebellx.it/lessons/halo-4/ 2026-04-07T10:02:40+00:00 https://www.kettlebellx.it/lessons/power-swing-5/ 2026-04-07T10:03:56+00:00